Yevgueniy IZBASH v2000m/3:00r...3 SkiErg
3,500
Meters
12:03.5
Time
1:43.3
Pace
278
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,602 |
| Overall Time | 18:03.5 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 42 |
| Stroke Count | 522 |
| Drag Factor | 102 |
August 04, 2025 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.5 | 3,500 | 1:43.3 | 317 | 1390 | 42 | |
| 6:58.2 | 2,000 | 1:44.5 | 306 | 1354 | 42 | |
| r: 3:00 | 36 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 43 | |
| r: 2:00 | 48 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 46 | |
| r: 1:00 | 18 | |||||
| r102 |
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Workout Graph
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