Yevgueniy IZBASH v1000m/3:00r...3 SkiErg
3,000
Meters
10:06.8
Time
1:41.1
Pace
246
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,095 |
| Overall Time | 19:06.8 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 40 |
| Stroke Count | 418 |
| Drag Factor | 122 |
August 11, 2025 10:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.8 | 3,000 | 1:41.1 | 338 | 1464 | 40 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1436 | 39 | |
| r: 3:00 | 31 | |||||
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 40 | |
| r: 3:00 | 42 | |||||
| 3:20.9 | 1,000 | 1:40.4 | 345 | 1488 | 42 | |
| r: 3:00 | 22 | |||||
| r95 |
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Workout Graph
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