Yevgueniy IZBASH v3:00/2:00r...6 SkiErg
5,183
Meters
18:00.0
Time
1:44.1
Pace
406
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,368 |
| Overall Time | 30:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 39 |
| Stroke Count | 732 |
| Drag Factor | 118 |
August 18, 2025 12:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,183 | 1:44.1 | 309 | 1353 | 39 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1320 | 38 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 39 | |
| r: 2:00 | 40 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 40 | |
| r: 2:00 | 30 | |||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 40 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1360 | 40 | |
| r: 2:00 | 39 | |||||
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 42 | |
| r: 2:00 | 15 | |||||
| r185 |
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Workout Graph
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