Yevgueniy IZBASH v6:00/1:00r...6 SkiErg
6,000
Meters
21:00.0
Time
1:45.0
Pace
468
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,144 |
| Overall Time | 27:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 39 |
| Stroke Count | 829 |
| Drag Factor | 123 |
August 19, 2025 11:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 6,000 | 1:45.0 | 302 | 1340 | 39 | |
| 6:00.0 | 1,675 | 1:47.4 | 282 | 1270 | 37 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 39 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 40 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 869 | 1:43.5 | 315 | 1384 | 41 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 42 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 44 | |
| r: 1:00 | 15 | |||||
| r144 |
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Workout Graph
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