Yevgueniy IZBASH v1:00/1:00r...10 SkiErg
3,114
Meters
10:00.0
Time
1:36.3
Pace
270
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:00.0 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 43 |
| Stroke Count | 479 |
| Drag Factor | 129 |
August 21, 2025 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,114 | 1:36.3 | 391 | 1620 | 43 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 43 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 43 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 44 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 43 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 43 | |
| r: 1:00 | 56 | |||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 44 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 44 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 44 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 45 | |
| r: 1:00 | 48 | |||||
| 1:00.0 | 315 | 1:35.2 | 405 | 1680 | 45 | |
| r: 1:00 | 20 | |||||
| r429 |
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Workout Graph
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