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Yevgueniy IZBASH v0:20/0:10r...24 SkiErg

2,499

Meters

8:00.0

Time

1:36.0

Pace

211

Calories

Rest Distance846
Rest Time11:40.0
Overall Distance3,345
Overall Time19:40.0
Average Watts395
Calories Per Hour1582
Stroke Rate44
Stroke Count427
Drag Factor128

August 26, 2025 12:28:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,499 1:36.0 395 1582 44
0:20.0 102 1:38.0 371 1440 42
r: 0:10 38
0:20.0 104 1:36.1 394 1620 42
r: 0:10 36
0:20.0 103 1:37.0 382 1440 42
r: 0:10 33
0:20.0 103 1:37.0 382 1440 42
r: 0:10 34
0:20.0 104 1:36.1 394 1620 42
r: 0:10 35
0:20.0 104 1:36.1 394 1620 45
r: 0:10 37
0:20.0 104 1:36.1 394 1620 45
r: 0:10 38
0:20.0 104 1:36.1 394 1620 45
r: 4:00 44
0:20.0 105 1:35.2 405 1620 45
r: 0:10 34
0:20.0 106 1:34.3 417 1620 45
r: 0:10 38
0:20.0 104 1:36.1 394 1620 45
r: 0:10 33
0:20.0 105 1:35.2 405 1620 45
r: 0:10 36
0:20.0 104 1:36.1 394 1620 45
r: 0:10 36
0:20.0 104 1:36.1 394 1620 45
r: 0:10 31
0:20.0 104 1:36.1 394 1620 45
r: 0:10 36
0:20.0 105 1:35.2 405 1620 45
r: 4:00 51
0:20.0 105 1:35.2 405 1620 45
r: 0:10 37
0:20.0 105 1:35.2 405 1620 45
r: 0:10 36
0:20.0 104 1:36.1 394 1620 45
r: 0:10 35
0:20.0 104 1:36.1 394 1620 45
r: 0:10 33
0:20.0 103 1:37.0 382 1440 45
r: 0:10 33
0:20.0 104 1:36.1 394 1620 45
r: 0:10 36
0:20.0 102 1:38.0 371 1440 45
r: 0:10 25
0:20.0 105 1:35.2 405 1620 48
r: 0:10 21
r846

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