Yevgueniy IZBASH v1000m/1:00r...6 BikeErg
6,000
Meters
10:04.3
Time
1:40.7
Pace
246
Calories
| Rest Distance | 388 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,388 |
| Overall Time | 16:04.3 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| RPM | 72 |
| Revolution Count | 779 |
| Drag Factor | 185 |
August 28, 2025 12:58:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:04.3 | 6,000 | 1:40.7 | 343 | 1479 | 72 | |
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 72 | |
| r: 1:00 | 87 | |||||
| 1:41.2 | 1,000 | 1:41.2 | 338 | 1462 | 72 | |
| r: 1:00 | 69 | |||||
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1472 | 73 | |
| r: 1:00 | 73 | |||||
| 1:40.5 | 1,000 | 1:40.5 | 345 | 1486 | 73 | |
| r: 1:00 | 44 | |||||
| 1:40.3 | 1,000 | 1:40.3 | 347 | 1493 | 73 | |
| r: 1:00 | 69 | |||||
| 1:40.1 | 1,000 | 1:40.1 | 349 | 1500 | 72 | |
| r: 1:00 | 46 | |||||
| r388 |
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Workout Graph
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