Yevgueniy IZBASH v5:00/2:00r...5 SkiErg
4,116
Meters
15:00.0
Time
1:49.3
Pace
305
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,191 |
| Overall Time | 25:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 39 |
| Stroke Count | 588 |
| Drag Factor | 116 |
January 06, 2026 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,116 | 1:49.3 | 268 | 1221 | 39 | |
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 38 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 38 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 40 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 41 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 43 | |
| r: 2:00 | 13 | |||||
| r75 |
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Workout Graph
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