Yevgueniy IZBASH v1:00/1:00r...12 SkiErg
3,601
Meters
12:00.0
Time
1:39.9
Pace
299
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1505 |
| Stroke Rate | 41 |
| Stroke Count | 534 |
| Drag Factor | 119 |
January 07, 2026 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,601 | 1:39.9 | 350 | 1505 | 41 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 40 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 41 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 39 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 41 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 41 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 43 | |
| r: 1:00 | 13 | |||||
| r408 |
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Workout Graph
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