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Yevgueniy IZBASH v0:20/0:10r...24 SkiErg

2,405

Meters

8:00.0

Time

1:39.7

Pace

193

Calories

Rest Distance722
Rest Time11:40.0
Overall Distance3,127
Overall Time19:40.0
Average Watts352
Calories Per Hour1512
Stroke Rate42
Stroke Count400
Drag Factor120

January 08, 2026 13:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,405 1:39.7 352 1512 42
0:20.0 99 1:41.0 340 1468 39
r: 0:10 39
0:20.0 100 1:40.0 350 1504 39
r: 0:10 33
0:20.0 101 1:39.0 361 1541 42
r: 0:10 36
0:20.0 100 1:40.0 350 1504 42
r: 0:10 35
0:20.0 100 1:40.0 350 1504 42
r: 0:10 35
0:20.0 101 1:39.0 361 1541 42
r: 0:10 37
0:20.0 101 1:39.0 361 1541 42
r: 0:10 38
0:20.0 100 1:40.0 350 1504 42
r: 4:00 39
0:20.0 101 1:39.0 361 1541 42
r: 0:10 29
0:20.0 101 1:39.0 361 1541 42
r: 0:10 33
0:20.0 100 1:40.0 350 1504 42
r: 0:10 31
0:20.0 100 1:40.0 350 1504 42
r: 0:10 29
0:20.0 100 1:40.0 350 1504 45
r: 0:10 30
0:20.0 100 1:40.0 350 1504 42
r: 0:10 32
0:20.0 99 1:41.0 340 1468 42
r: 0:10 24
0:20.0 100 1:40.0 350 1504 42
r: 4:00 27
0:20.0 100 1:40.0 350 1504 42
r: 0:10 26
0:20.0 101 1:39.0 361 1541 42
r: 0:10 31
0:20.0 100 1:40.0 350 1504 42
r: 0:10 28
0:20.0 99 1:41.0 340 1468 42
r: 0:10 23
0:20.0 100 1:40.0 350 1504 42
r: 0:10 22
0:20.0 100 1:40.0 350 1504 42
r: 0:10 25
0:20.0 100 1:40.0 350 1504 42
r: 0:10 23
0:20.0 102 1:38.0 371 1578 45
r: 0:10 17
r722

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