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Yevgueniy IZBASH v0:20/0:10r...24 BikeErg

4,776

Meters

8:00.0

Time

1:40.5

Pace

185

Calories

Rest Distance3,163
Rest Time11:40.0
Overall Distance7,939
Overall Time19:40.0
Average Watts345
Calories Per Hour1486
RPM78
Revolution Count1098
Drag Factor138

January 08, 2026 13:37:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,776 1:40.5 345 1486 78
0:20.0 186 1:47.5 282 1268 75
r: 0:10 78
0:20.0 195 1:42.5 324 1416 78
r: 0:10 76
0:20.0 192 1:44.1 310 1365 78
r: 0:10 71
0:20.0 193 1:43.6 315 1382 78
r: 0:10 74
0:20.0 193 1:43.6 315 1382 78
r: 0:10 72
0:20.0 194 1:43.0 319 1399 78
r: 0:10 70
0:20.0 198 1:41.0 340 1468 78
r: 0:10 69
0:20.0 204 1:38.0 371 1578 81
r: 4:00 939
0:20.0 196 1:42.0 329 1433 75
r: 0:10 77
0:20.0 195 1:42.5 324 1416 75
r: 0:10 73
0:20.0 196 1:42.0 329 1433 75
r: 0:10 69
0:20.0 198 1:41.0 340 1468 78
r: 0:10 67
0:20.0 200 1:40.0 350 1504 78
r: 0:10 54
0:20.0 203 1:38.5 366 1559 78
r: 0:10 54
0:20.0 205 1:37.5 377 1597 81
r: 0:10 57
0:20.0 205 1:37.5 377 1597 81
r: 4:00 813
0:20.0 199 1:40.5 345 1486 78
r: 0:10 75
0:20.0 199 1:40.5 345 1486 78
r: 0:10 64
0:20.0 202 1:39.0 361 1541 78
r: 0:10 56
0:20.0 202 1:39.0 361 1541 78
r: 0:10 69
0:20.0 202 1:39.0 361 1541 78
r: 0:10 57
0:20.0 202 1:39.0 361 1541 78
r: 0:10 41
0:20.0 206 1:37.0 382 1616 81
r: 0:10 60
0:20.0 213 1:33.8 423 1755 84
r: 0:10 28
r3,163

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Workout Graph

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