Yevgueniy IZBASH v8:00/3:00r...4 SkiErg
5,495
Meters
20:00.0
Time
1:49.1
Pace
409
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,590 |
| Overall Time | 32:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 38 |
| Stroke Count | 770 |
| Drag Factor | 115 |
January 09, 2026 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,495 | 1:49.1 | 269 | 1225 | 38 | |
| 8:00.0 | 2,152 | 1:51.5 | 252 | 1168 | 37 | |
| r: 3:00 | 23 | |||||
| 6:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 38 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1274 | 40 | |
| r: 3:00 | 30 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 42 | |
| r: 3:00 | 13 | |||||
| r95 |
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Workout Graph
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