Yevgueniy IZBASH v8:00/3:00r...4 BikeErg
11,123
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
| Rest Distance | 2,024 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,147 |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| RPM | 75 |
| Revolution Count | 1829 |
| Drag Factor | 138 |
January 09, 2026 12:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,123 | 1:47.8 | 279 | 1259 | 75 | |
| 8:00.0 | 4,376 | 1:49.6 | 265 | 1212 | 77 | |
| r: 3:00 | 203 | |||||
| 6:00.0 | 3,336 | 1:47.9 | 279 | 1258 | 74 | |
| r: 3:00 | 220 | |||||
| 4:00.0 | 2,255 | 1:46.4 | 290 | 1299 | 75 | |
| r: 3:00 | 673 | |||||
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 71 | |
| r: 3:00 | 928 | |||||
| r2,024 |
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Workout Graph
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