Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
4,510
Meters
16:00.0
Time
1:46.4
Pace
345
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,656 |
| Overall Time | 23:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 39 |
| Stroke Count | 645 |
| Drag Factor | 122 |
January 11, 2026 09:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,510 | 1:46.4 | 290 | 1299 | 39 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 39 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 40 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 40 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 39 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 39 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 41 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 43 | |
| r: 1:00 | 12 | |||||
| r146 |
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Workout Graph
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