Yevgueniy IZBASH v1:00/1:00r...7 BikeErg
9,087
Meters
16:00.0
Time
1:45.6
Pace
350
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,421 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| RPM | 75 |
| Revolution Count | 1255 |
| Drag Factor | 139 |
January 11, 2026 09:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,087 | 1:45.6 | 297 | 1321 | 75 | |
| 1:00.0 | 557 | 1:47.7 | 280 | 1263 | 75 | |
| r: 1:00 | 62 | |||||
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1308 | 76 | |
| r: 1:00 | 92 | |||||
| 3:00.0 | 1,683 | 1:46.9 | 286 | 1284 | 75 | |
| r: 1:00 | 42 | |||||
| 4:00.0 | 2,246 | 1:46.8 | 287 | 1287 | 75 | |
| r: 1:00 | 50 | |||||
| 3:00.0 | 1,703 | 1:45.6 | 296 | 1320 | 76 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 1,162 | 1:43.2 | 318 | 1393 | 78 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 604 | 1:39.3 | 357 | 1528 | 72 | |
| r: 1:00 | 37 | |||||
| r334 |
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Workout Graph
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