Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000
Meters
10:23.8
Time
1:43.9
Pace
237
Calories
| Rest Distance | 182 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,182 |
| Overall Time | 16:23.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 40 |
| Stroke Count | 441 |
| Drag Factor | 122 |
January 13, 2026 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 3,000 | 1:43.9 | 311 | 1371 | 40 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 40 | |
| r: 1:00 | 39 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 40 | |
| r: 1:00 | 39 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 41 | |
| r: 1:00 | 39 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 41 | |
| r: 1:00 | 31 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 42 | |
| r: 1:00 | 30 | |||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 40 | |
| r: 1:00 | 4 | |||||
| r182 |
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Workout Graph
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