Yevgueniy IZBASH v1000m/1:00r...6 BikeErg
6,000
Meters
10:32.2
Time
1:45.3
Pace
231
Calories
| Rest Distance | 420 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,420 |
| Overall Time | 16:32.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 78 |
| Revolution Count | 881 |
| Drag Factor | 130 |
January 13, 2026 16:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:32.2 | 6,000 | 1:45.3 | 299 | 1329 | 78 | |
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 75 | |
| r: 1:00 | 72 | |||||
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1250 | 76 | |
| r: 1:00 | 75 | |||||
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 78 | |
| r: 1:00 | 65 | |||||
| 1:44.5 | 1,000 | 1:44.5 | 307 | 1355 | 79 | |
| r: 1:00 | 104 | |||||
| 1:42.8 | 1,000 | 1:42.8 | 322 | 1408 | 80 | |
| r: 1:00 | 69 | |||||
| 1:41.5 | 1,000 | 1:41.5 | 335 | 1451 | 81 | |
| r: 1:00 | 35 | |||||
| r420 |
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Workout Graph
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