Yevgueniy IZBASH v1000m/1:00r...4 SkiErg
4,000
Meters
14:24.1
Time
1:48.0
Pace
301
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,092 |
| Overall Time | 18:24.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 38 |
| Stroke Count | 565 |
| Drag Factor | 119 |
January 14, 2026 12:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 4,000 | 1:48.0 | 278 | 1255 | 38 | |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1214 | 37 | |
| r: 1:00 | 19 | |||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 39 | |
| r: 1:00 | 29 | |||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 40 | |
| r: 1:00 | 28 | |||||
| 3:34.3 | 1,000 | 1:47.1 | 285 | 1279 | 39 | |
| r: 1:00 | 16 | |||||
| r92 |
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Workout Graph
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