Yevgueniy IZBASH v2000m/1:00r...4 BikeErg
8,000
Meters
14:13.1
Time
1:46.6
Pace
305
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,240 |
| Overall Time | 18:13.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| RPM | 74 |
| Revolution Count | 1104 |
| Drag Factor | 141 |
January 14, 2026 13:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:13.1 | 8,000 | 1:46.6 | 289 | 1293 | 74 | |
| 3:37.8 | 2,000 | 1:48.9 | 271 | 1232 | 74 | |
| r: 1:00 | 64 | |||||
| 3:35.0 | 2,000 | 1:47.5 | 282 | 1269 | 75 | |
| r: 1:00 | 70 | |||||
| 3:32.0 | 2,000 | 1:46.0 | 294 | 1311 | 76 | |
| r: 1:00 | 67 | |||||
| 3:28.4 | 2,000 | 1:44.2 | 309 | 1364 | 75 | |
| r: 1:00 | 39 | |||||
| r240 |
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Workout Graph
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