Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
2,960
Meters
10:00.0
Time
1:41.3
Pace
240
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,187 |
| Overall Time | 17:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 41 |
| Stroke Count | 437 |
| Drag Factor | 123 |
January 15, 2026 11:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,960 | 1:41.3 | 336 | 1457 | 41 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 41 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 41 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 42 | |
| r: 1:00 | 37 | |||||
| 2:00.0 | 587 | 1:42.2 | 328 | 1427 | 42 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 42 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 592 | 1:41.3 | 336 | 1457 | 42 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 44 | |
| r: 1:00 | 19 | |||||
| r227 |
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Workout Graph
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