Yevgueniy IZBASH v1:00/1:00r...7 BikeErg
5,951
Meters
10:00.0
Time
1:40.8
Pace
241
Calories
| Rest Distance | 744 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,695 |
| Overall Time | 17:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1475 |
| RPM | 79 |
| Revolution Count | 902 |
| Drag Factor | 144 |
January 15, 2026 11:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,951 | 1:40.8 | 341 | 1475 | 79 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 79 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 1,178 | 1:41.8 | 331 | 1439 | 78 | |
| r: 1:00 | 90 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 79 | |
| r: 1:00 | 99 | |||||
| 2:00.0 | 1,182 | 1:41.5 | 334 | 1451 | 80 | |
| r: 1:00 | 77 | |||||
| 1:00.0 | 600 | 1:40.0 | 350 | 1504 | 80 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 1,188 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 69 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 80 | |
| r: 1:00 | 231 | |||||
| r744 |
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Workout Graph
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