Yevgueniy IZBASH v4:00/3:00r...4 SkiErg
4,537
Meters
16:00.0
Time
1:45.7
Pace
351
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,637 |
| Overall Time | 28:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 120 |
January 16, 2026 11:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,537 | 1:45.7 | 296 | 1317 | 39 | |
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 38 | |
| r: 3:00 | 27 | |||||
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1311 | 39 | |
| r: 3:00 | 29 | |||||
| 4:00.0 | 1,138 | 1:45.4 | 299 | 1327 | 40 | |
| r: 3:00 | 30 | |||||
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 40 | |
| r: 3:00 | 14 | |||||
| r100 |
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Workout Graph
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