Yevgueniy IZBASH v4:00/3:00r...4 BikeErg
8,957
Meters
16:00.0
Time
1:47.1
Pace
340
Calories
| Rest Distance | 1,117 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 28:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| RPM | 74 |
| Revolution Count | 1354 |
| Drag Factor | 148 |
January 16, 2026 12:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,957 | 1:47.1 | 284 | 1278 | 74 | |
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1244 | 72 | |
| r: 3:00 | 117 | |||||
| 4:00.0 | 2,240 | 1:47.1 | 285 | 1279 | 73 | |
| r: 3:00 | 71 | |||||
| 4:00.0 | 2,242 | 1:47.0 | 285 | 1281 | 75 | |
| r: 3:00 | 121 | |||||
| 4:00.0 | 2,262 | 1:46.1 | 293 | 1308 | 76 | |
| r: 3:00 | 808 | |||||
| r1,117 |
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Workout Graph
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