Yevgueniy IZBASH v1:00/1:00r...12 SkiErg
3,581
Meters
12:00.0
Time
1:40.5
Pace
294
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,938 |
| Overall Time | 24:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 43 |
| Stroke Count | 550 |
| Drag Factor | 118 |
February 10, 2026 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,581 | 1:40.5 | 344 | 1470 | 43 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 41 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 42 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 43 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 43 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 43 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 44 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 44 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 44 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 43 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 43 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 44 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 42 | |
| r: 1:00 | 7 | |||||
| r357 |
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Workout Graph
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