Yevgueniy IZBASH v1:00/1:00r...12 BikeErg
7,032
Meters
12:00.0
Time
1:42.3
Pace
278
Calories
| Rest Distance | 1,309 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,341 |
| Overall Time | 24:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| RPM | 79 |
| Revolution Count | 1126 |
| Drag Factor | 135 |
February 10, 2026 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,032 | 1:42.3 | 326 | 1422 | 79 | |
| 1:00.0 | 567 | 1:45.8 | 295 | 1316 | 77 | |
| r: 1:00 | 252 | |||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1343 | 77 | |
| r: 1:00 | 278 | |||||
| 1:00.0 | 573 | 1:44.7 | 305 | 1349 | 77 | |
| r: 1:00 | 161 | |||||
| 1:00.0 | 578 | 1:43.8 | 313 | 1376 | 78 | |
| r: 1:00 | 101 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 79 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 80 | |
| r: 1:00 | 54 | |||||
| 1:00.0 | 598 | 1:40.3 | 347 | 1492 | 81 | |
| r: 1:00 | 129 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 80 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 79 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1445 | 80 | |
| r: 1:00 | 49 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1468 | 80 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 599 | 1:40.1 | 348 | 1498 | 81 | |
| r: 1:00 | 33 | |||||
| r1,309 |
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Workout Graph
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