Yevgueniy IZBASH v3:00/2:00r...4 SkiErg
3,403
Meters
12:00.0
Time
1:45.7
Pace
263
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,490 |
| Overall Time | 20:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 39 |
| Stroke Count | 488 |
| Drag Factor | 118 |
February 11, 2026 10:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,403 | 1:45.7 | 296 | 1317 | 39 | |
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 39 | |
| r: 2:00 | 31 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 40 | |
| r: 2:00 | 28 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 40 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 40 | |
| r: 2:00 | 7 | |||||
| r87 |
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Workout Graph
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