Yevgueniy IZBASH v3:00/2:00r...4 BikeErg
6,773
Meters
12:00.0
Time
1:46.3
Pace
259
Calories
| Rest Distance | 266 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| RPM | 75 |
| Revolution Count | 944 |
| Drag Factor | 143 |
February 11, 2026 11:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,773 | 1:46.3 | 291 | 1302 | 75 | |
| 3:00.0 | 1,669 | 1:47.8 | 279 | 1260 | 78 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 1,699 | 1:45.9 | 294 | 1312 | 80 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 1,700 | 1:45.8 | 295 | 1314 | 72 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 1,705 | 1:45.5 | 297 | 1323 | 73 | |
| r: 2:00 | 26 | |||||
| r266 |
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Workout Graph
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