Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000
Meters
10:23.9
Time
1:43.9
Pace
237
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,188 |
| Overall Time | 16:23.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 40 |
| Stroke Count | 436 |
| Drag Factor | 118 |
February 12, 2026 10:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.9 | 3,000 | 1:43.9 | 311 | 1371 | 40 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 39 | |
| r: 1:00 | 39 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 40 | |
| r: 1:00 | 40 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 40 | |
| r: 1:00 | 35 | |||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 40 | |
| r: 1:00 | 34 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 41 | |
| r: 1:00 | 27 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 42 | |
| r: 1:00 | 13 | |||||
| r188 |
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Workout Graph
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