Yevgueniy IZBASH v250m/0:45r...12 SkiErg
3,000
Meters
9:54.0
Time
1:39.0
Pace
251
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,429 |
| Overall Time | 18:54.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 42 |
| Stroke Count | 459 |
| Drag Factor | 123 |
February 16, 2026 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:54.0 | 3,000 | 1:39.0 | 361 | 1541 | 42 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1476 | 42 | |
| r: 0:45 | 35 | |||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 41 | |
| r: 0:45 | 46 | |||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 42 | |
| r: 0:45 | 35 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 42 | |
| r: 0:45 | 36 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 42 | |
| r: 0:45 | 38 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 42 | |
| r: 0:45 | 33 | |||||
| 0:49.5 | 250 | 1:39.0 | 361 | 1541 | 42 | |
| r: 0:45 | 37 | |||||
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 42 | |
| r: 0:45 | 32 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1533 | 42 | |
| r: 0:45 | 40 | |||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1572 | 44 | |
| r: 0:45 | 39 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1587 | 44 | |
| r: 0:45 | 37 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 46 | |
| r: 0:45 | 21 | |||||
| r429 |
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Workout Graph
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