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Yevgueniy IZBASH v0:20/0:10r...24 SkiErg

2,430

Meters

8:00.0

Time

1:38.7

Pace

194

Calories

Rest Distance825
Rest Time11:40.0
Overall Distance3,255
Overall Time19:40.0
Average Watts363
Calories Per Hour1550
Stroke Rate43
Stroke Count429
Drag Factor123

February 18, 2026 11:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,430 1:38.7 363 1550 43
0:20.0 99 1:41.0 340 1468 42
r: 0:10 37
0:20.0 101 1:39.0 361 1541 42
r: 0:10 28
0:20.0 101 1:39.0 361 1541 42
r: 0:10 38
0:20.0 101 1:39.0 361 1541 42
r: 0:10 39
0:20.0 100 1:40.0 350 1504 42
r: 0:10 33
0:20.0 101 1:39.0 361 1541 42
r: 0:10 38
0:20.0 101 1:39.0 361 1541 42
r: 0:10 36
0:20.0 100 1:40.0 350 1504 42
r: 4:00 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 33
0:20.0 101 1:39.0 361 1541 45
r: 0:10 36
0:20.0 101 1:39.0 361 1541 45
r: 0:10 35
0:20.0 101 1:39.0 361 1541 45
r: 0:10 35
0:20.0 102 1:38.0 371 1578 45
r: 0:10 37
0:20.0 101 1:39.0 361 1541 45
r: 0:10 36
0:20.0 101 1:39.0 361 1541 45
r: 0:10 38
0:20.0 101 1:39.0 361 1541 45
r: 4:00 48
0:20.0 102 1:38.0 371 1578 42
r: 0:10 34
0:20.0 101 1:39.0 361 1541 45
r: 0:10 34
0:20.0 102 1:38.0 371 1578 45
r: 0:10 34
0:20.0 102 1:38.0 371 1578 45
r: 0:10 34
0:20.0 101 1:39.0 361 1541 45
r: 0:10 30
0:20.0 101 1:39.0 361 1541 45
r: 0:10 28
0:20.0 101 1:39.0 361 1541 45
r: 0:10 33
0:20.0 103 1:37.0 382 1616 45
r: 0:10 16
r825

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