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Yevgueniy IZBASH v0:20/0:10r...24 BikeErg

4,905

Meters

8:00.0

Time

1:37.8

Pace

199

Calories

Rest Distance1,550
Rest Time11:40.0
Overall Distance6,455
Overall Time19:40.0
Average Watts373
Calories Per Hour1585
RPM78
Revolution Count838
Drag Factor149

February 18, 2026 12:18:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:00.0 4,905 1:37.8 373 1585 78
0:20.0 186 1:47.5 282 1268 72
r: 0:10 70
0:20.0 202 1:39.0 361 1541 78
r: 0:10 65
0:20.0 203 1:38.5 366 1559 78
r: 0:10 45
0:20.0 202 1:39.0 361 1541 78
r: 0:10 50
0:20.0 203 1:38.5 366 1559 78
r: 0:10 52
0:20.0 203 1:38.5 366 1559 78
r: 0:10 63
0:20.0 205 1:37.5 377 1597 78
r: 0:10 65
0:20.0 207 1:36.6 388 1635 81
r: 4:00 88
0:20.0 206 1:37.0 382 1616 81
r: 0:10 66
0:20.0 206 1:37.0 382 1616 81
r: 0:10 70
0:20.0 204 1:38.0 371 1578 78
r: 0:10 65
0:20.0 205 1:37.5 377 1597 78
r: 0:10 70
0:20.0 204 1:38.0 371 1578 78
r: 0:10 66
0:20.0 203 1:38.5 366 1559 78
r: 0:10 66
0:20.0 203 1:38.5 366 1559 78
r: 0:10 67
0:20.0 208 1:36.1 394 1654 81
r: 4:00 87
0:20.0 205 1:37.5 377 1597 78
r: 0:10 70
0:20.0 205 1:37.5 377 1597 78
r: 0:10 70
0:20.0 206 1:37.0 382 1616 78
r: 0:10 68
0:20.0 207 1:36.6 388 1635 81
r: 0:10 61
0:20.0 207 1:36.6 388 1635 81
r: 0:10 63
0:20.0 208 1:36.1 394 1654 81
r: 0:10 63
0:20.0 208 1:36.1 394 1654 81
r: 0:10 66
0:20.0 206 1:37.0 382 1616 81
r: 0:10 34
r1,550

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Workout Graph

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