Yevgueniy IZBASH v4:00/2:00r...7 SkiErg
5,429
Meters
19:00.0
Time
1:44.9
Pace
425
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,621 |
| Overall Time | 33:00.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 40 |
| Stroke Count | 775 |
| Drag Factor | 121 |
February 19, 2026 12:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,429 | 1:44.9 | 302 | 1340 | 40 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1332 | 39 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 40 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 40 | |
| r: 2:00 | 30 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 41 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 40 | |
| r: 2:00 | 37 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 40 | |
| r: 2:00 | 30 | |||||
| 4:00.0 | 1,143 | 1:44.9 | 302 | 1340 | 41 | |
| r: 2:00 | 8 | |||||
| r192 |
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Workout Graph
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