Yevgueniy IZBASH v4:00/2:00r...7 BikeErg
10,482
Meters
19:00.0
Time
1:48.7
Pace
392
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,994 |
| Overall Time | 33:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1236 |
| RPM | 74 |
| Revolution Count | 1494 |
| Drag Factor | 133 |
February 19, 2026 13:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:00.0 | 10,482 | 1:48.7 | 272 | 1236 | 74 | |
| 4:00.0 | 2,166 | 1:50.8 | 257 | 1185 | 74 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 75 | |
| r: 2:00 | 28 | |||||
| 2:00.0 | 1,073 | 1:51.8 | 250 | 1161 | 74 | |
| r: 2:00 | 119 | |||||
| 1:00.0 | 562 | 1:46.7 | 288 | 1289 | 77 | |
| r: 2:00 | 155 | |||||
| 2:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 75 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 1,690 | 1:46.5 | 290 | 1296 | 76 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 75 | |
| r: 2:00 | 31 | |||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.