Yevgueniy IZBASH 6x500m/1:45r SkiErg
3,000
Meters
10:21.1
Time
1:43.5
Pace
237
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,155 |
| Overall Time | 20:51.1 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 39 |
| Stroke Count | 419 |
| Drag Factor | 136 |
April 10, 2026 12:41:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:21.1 | 3,000 | 1:43.5 | 316 | 1373 | 39 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 38 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 39 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 40 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 40 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 40 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 39 | |
| r155 |
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Workout Graph
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