Yevgueniy IZBASH 5x500m/2:00r row
2,500
Meters
8:54.4
Time
1:46.8
Pace
199
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586 |
| Overall Time | 18:54.4 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Stroke Count | 251 |
| Drag Factor | 184 |
April 28, 2026 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.4 | 2,500 | 1:46.8 | 287 | 1286 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1232 | 28 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 28 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 26 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1405 | 29 | |
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 30 | |
| r86 |
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Workout Graph
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