Yevgueniy IZBASH 5x1000m/2:00r BikeErg
5,000
Meters
8:48.2
Time
1:45.6
Pace
192
Calories
| Rest Distance | 483 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,483 |
| Overall Time | 18:48.2 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1308 |
| RPM | 82 |
| Revolution Count | 795 |
| Drag Factor | 111 |
April 28, 2026 12:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:48.2 | 5,000 | 1:45.6 | 297 | 1308 | 82 | |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 78 | |
| 1:46.6 | 1,000 | 1:46.6 | 289 | 1283 | 82 | |
| 1:45.3 | 1,000 | 1:45.3 | 300 | 1299 | 83 | |
| 1:44.8 | 1,000 | 1:44.8 | 304 | 1339 | 83 | |
| 1:42.7 | 1,000 | 1:42.7 | 323 | 1402 | 85 | |
| r483 |
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Workout Graph
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