Yevgueniy IZBASH 6x500m/2:00r SkiErg
3,000
Meters
10:27.8
Time
1:44.6
Pace
234
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 22:27.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 38 |
| Stroke Count | 417 |
| Drag Factor | 123 |
May 20, 2026 12:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.8 | 3,000 | 1:44.6 | 306 | 1341 | 38 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 37 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 38 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 39 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 39 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 39 | |
| r180 |
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Workout Graph
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