Yevgueniy IZBASH 10x500m/2:00r SkiErg
5,000
Meters
17:23.4
Time
1:44.3
Pace
391
Calories
| Rest Distance | 273 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,273 |
| Overall Time | 37:23.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 37 |
| Stroke Count | 683 |
| Drag Factor | 128 |
June 16, 2026 12:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.4 | 5,000 | 1:44.3 | 308 | 1349 | 37 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 35 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 37 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 38 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 37 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 38 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 38 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 38 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 39 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 39 | |
| 1:42.7 | 500 | 1:42.7 | 323 | 1402 | 40 | |
| r273 |
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Workout Graph
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