Yevgueniy IZBASH 10x500m/2:00r SkiErg
5,000
Meters
17:24.1
Time
1:44.4
Pace
392
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,262 |
| Overall Time | 37:24.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 39 |
| Stroke Count | 704 |
| Drag Factor | 125 |
June 29, 2026 12:38:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:24.1 | 5,000 | 1:44.4 | 307 | 1351 | 39 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 38 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 38 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 39 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 39 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 40 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 40 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 40 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 40 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1392 | 41 | |
| 1:43.0 | 500 | 1:43.0 | 320 | 1398 | 41 | |
| r262 |
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Workout Graph
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