Yevgueniy IZBASH 10x500m/2:00r row
5,000
Meters
17:16.2
Time
1:43.6
Pace
402
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,238 |
| Overall Time | 37:16.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1396 |
| Stroke Rate | 28 |
| Stroke Count | 502 |
| Drag Factor | 177 |
June 30, 2026 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.2 | 5,000 | 1:43.6 | 315 | 1396 | 28 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 28 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1380 | 28 | |
| 1:44.5 | 500 | 1:44.5 | 307 | 1377 | 28 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1381 | 28 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1383 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| 1:43.7 | 500 | 1:43.7 | 314 | 1388 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 28 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1430 | 28 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1505 | 29 | |
| r238 |
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Workout Graph
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