Yevgueniy IZBASH 5x1250m/2:00r BikeErg
6,250
Meters
11:04.6
Time
1:46.3
Pace
238
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,730 |
| Overall Time | 21:04.6 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1289 |
| RPM | 76 |
| Revolution Count | 908 |
| Drag Factor | 140 |
June 30, 2026 12:37:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:04.6 | 6,250 | 1:46.3 | 291 | 1289 | 76 | |
| 2:16.6 | 1,250 | 1:49.2 | 268 | 1212 | 71 | |
| 2:13.2 | 1,250 | 1:46.5 | 289 | 1270 | 73 | |
| 2:12.6 | 1,250 | 1:46.0 | 293 | 1303 | 73 | |
| 2:11.8 | 1,250 | 1:45.4 | 299 | 1311 | 79 | |
| 2:10.4 | 1,250 | 1:44.3 | 308 | 1352 | 85 | |
| r480 |
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Workout Graph
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