Yevgueniy IZBASH v3:00/2:00r...6 SkiErg
5,009m
Meters
18:00.0
Time
1:47.8
Pace
375
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 30:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 36 |
| Stroke Count | 657 |
| Drag Factor | 151 |
March 30, 2023 17:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,009m | 1:47.8 | 279 | 1261 | 36 | |
| 3:00.0 | 821m | 1:49.6 | 266 | 1214 | 37 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 828m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 834m | 1:47.9 | 279 | 1258 | 36 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 36 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 36 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 38 | |
| r: 2:00 | 17m | |||||
| r98m |
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Workout Graph
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