Yevgueniy IZBASH v10c/1:00r...6 SkiErg
2,638m
Meters
9:10.5
Time
1:44.3
Pace
210
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,768m |
| Overall Time | 15:10.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 37 |
| Stroke Count | 350 |
| Drag Factor | 150 |
March 31, 2023 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.5 | 2,638m | 1:44.3 | 308 | 1360 | 37 | |
| 0:25.2 | 123m | 1:42.4 | 326 | 1420 | 38 | |
| r: 1:00 | 22m | |||||
| 0:50.4 | 246m | 1:42.4 | 326 | 1420 | 38 | |
| r: 1:00 | 21m | |||||
| 1:16.4 | 371m | 1:42.9 | 321 | 1403 | 38 | |
| r: 1:00 | 23m | |||||
| 1:43.1 | 498m | 1:43.5 | 316 | 1386 | 38 | |
| r: 1:00 | 18m | |||||
| 2:13.9 | 636m | 1:45.2 | 300 | 1332 | 37 | |
| r: 1:00 | 22m | |||||
| 2:41.5 | 765m | 1:45.5 | 298 | 1324 | 37 | |
| r: 1:00 | 24m | |||||
| r130m |
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Workout Graph
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