Yevgueniy IZBASH v6:00/2:00r...6 SkiErg
4,237m
Meters
15:00.0
Time
1:46.2
Pace
325
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,337m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 35 |
| Stroke Count | 531 |
| Drag Factor | 152 |
April 03, 2023 16:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,237m | 1:46.2 | 292 | 1305 | 35 | |
| 6:00.0 | 1,640m | 1:49.7 | 265 | 1211 | 33 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 34 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 35 | |
| r: 2:00 | 16m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 40 | |
| r: 2:00 | 19m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 42 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 43 | |
| r: 2:00 | 15m | |||||
| r100m |
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Workout Graph
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