Yevgueniy IZBASH v8:00/3:00r...4 SkiErg
5,561m
Meters
20:00.0
Time
1:47.8
Pace
418
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 32:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 35 |
| Stroke Count | 707 |
| Drag Factor | 152 |
April 04, 2023 16:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,561m | 1:47.8 | 279 | 1259 | 35 | |
| 8:00.0 | 2,200m | 1:49.0 | 270 | 1227 | 34 | |
| r: 3:00 | 24m | |||||
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 35 | |
| r: 3:00 | 17m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 36 | |
| r: 3:00 | 20m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 40 | |
| r: 3:00 | 16m | |||||
| r77m |
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Workout Graph
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