Yevgueniy IZBASH v500m/2:00r...5 SkiErg
2,500m
Meters
8:31.1
Time
1:42.2
Pace
199
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 18:31.1 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 37 |
| Stroke Count | 321 |
| Drag Factor | 154 |
April 06, 2023 17:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.1 | 2,500m | 1:42.2 | 328 | 1427 | 37 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 37 | |
| r: 2:00 | 19m | |||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 37 | |
| r: 2:00 | 17m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 38 | |
| r: 2:00 | 24m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| r: 2:00 | 20m | |||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 38 | |
| r: 2:00 | 18m | |||||
| r98m |
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Workout Graph
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