Yevgueniy IZBASH v4:00/2:00r...4 SkiErg
4,462m
Meters
16:00.0
Time
1:47.5
Pace
336
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 24:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 155 |
April 07, 2023 17:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,462m | 1:47.5 | 281 | 1267 | 33 | |
| 4:00.0 | 1,104m | 1:48.6 | 273 | 1237 | 33 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 33 | |
| r: 2:00 | 18m | |||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 34 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,124m | 1:46.7 | 288 | 1289 | 35 | |
| r: 2:00 | 14m | |||||
| r67m |
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Workout Graph
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