Yevgueniy IZBASH v5:00/2:00r...4 SkiErg
5,541m
Meters
20:00.0
Time
1:48.2
Pace
414
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,615m |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 34 |
| Stroke Count | 690 |
| Drag Factor | 154 |
April 12, 2023 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,541m | 1:48.2 | 276 | 1248 | 34 | |
| 5:00.0 | 1,380m | 1:48.6 | 273 | 1237 | 34 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 34 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,389m | 1:47.9 | 278 | 1256 | 35 | |
| r: 2:00 | 19m | |||||
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 35 | |
| r: 2:00 | 17m | |||||
| r74m |
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Workout Graph
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