Yevgueniy IZBASH v3:00/2:00r...5 SkiErg
5,328m
Meters
19:00.0
Time
1:46.9
Pace
405
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 29:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 680 |
| Drag Factor | 154 |
April 13, 2023 17:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,328m | 1:46.9 | 286 | 1283 | 35 | |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 34 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,115m | 1:47.6 | 281 | 1266 | 35 | |
| r: 2:00 | 20m | |||||
| 5:00.0 | 1,392m | 1:47.7 | 280 | 1262 | 35 | |
| r: 2:00 | 14m | |||||
| 4:00.0 | 1,123m | 1:46.8 | 287 | 1287 | 36 | |
| r: 2:00 | 15m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 38 | |
| r: 2:00 | 21m | |||||
| r90m |
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Workout Graph
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