Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000m
Meters
10:16.2
Time
1:42.7
Pace
239
Calories
| Rest Distance | 118m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 16:16.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 42 |
| Stroke Count | 435 |
| Drag Factor | 156 |
April 16, 2023 10:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.2 | 3,000m | 1:42.7 | 323 | 1412 | 42 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 38 | |
| r: 1:00 | 24m | |||||
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 40 | |
| r: 1:00 | 19m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 41 | |
| r: 1:00 | 17m | |||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 43 | |
| r: 1:00 | 18m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 45 | |
| r: 1:00 | 21m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 47 | |
| r: 1:00 | 19m | |||||
| r118m |
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Workout Graph
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